Best & Worst Foods for OA: Anti-Inflammatory Diet Tips to Protect Your Joints
Osteoarthritis (OA) is a degenerative joint disease marked by the gradual loss of cartilage—the smooth, cushioning tissue at the ends of bones. As cartilage breaks down, bones begin to rub together, leading to pain, stiffness, and decreased mobility. While there’s currently no cure for OA, research shows that adopting an anti-inflammatory diet can help slow […]
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How Is OsteoporosisDiagnosed?
Understanding Bone Density Tests (DXA Scan) Osteoporosis is often called a “silent disease” because it develops gradually over many years with few or no symptoms until a fracture occurs. Early diagnosis is key to preventing debilitating fractures, improving quality of life, and guiding treatment. In this post, we’ll explore how osteoporosis is diagnosed, focusing on […]
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What is the difference between osteoarthritis and osteoporosis?
Osteoarthritis and osteoporosis are two distinct conditions that affect the musculoskeletal system, specifically the bones and joints. While both conditions involve changes in bone and joint health, they differ in their underlying causes and primary effects. Here’s a breakdown of the differences between osteoarthritis and osteoporosis: While osteoarthritis and osteoporosis are different conditions, it is […]
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What is the link between Overweight/Obesity and osteoarthritis?
There is a well-established link between obesity and osteoarthritis. Obesity is considered a significant risk factor for the development and progression of osteoarthritis, particularly in weight-bearing joints such as the knees and hips. Here are some ways in which obesity and osteoarthritis are interconnected: It’s important to note that while obesity is a risk factor […]
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How to strengthen the bones when you have osteoporosis?
When you have osteoporosis, it is important to focus on activities and lifestyle changes that can help strengthen your bones and reduce the risk of fractures. Here are some strategies to consider: Remember to consult with your healthcare provider before starting any exercise program or taking supplements. They can provide personalized recommendations based on your […]
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