Breathing & RelaxationTechniques in PhysicalTherapy: Managing Stressand Inflammation

In today’s fast‐paced world, stress is an unavoidable part of life. For many individuals—especially those managing chronic conditions—stress isn’t just a mental burden; it has profound effects on physical health. Chronic stress can worsen inflammation, pain, and overall quality of life. That’s why physical therapy has increasingly embraced breathing and relaxation techniques as part of […]